Would you like to get to know yoga, and to practice it during your family holiday? At our children-friendly Stegerhof, beginning in summer 2017, we offer you the opportunity to do just that!
Yoga for Greater Awareness – a path towards tranquility and your true self
Yoga is all about getting in touch, bringing things together that belong together.
Yoga can restore the healing unity between mind, soul and body.
Yoga gives you a sense of love, lightness and enhanced awareness.
Yoga isn't a sport, it's a lifestyle that embraces enlightenment.
Experience for yourself the soothing effects of physical exercise movements (Asanas), breathing techniques and methods to promote relaxation.
Asanas, breathing and meditation help you to center, calm and clear your often over-active and distracted mind.
Correct breathing is the key to a healthy life. It improves oxygen supply, cellular respiration, and leads to greater composure and serenity, even during periods of physical or emotional stress.
Physical movement does wonders for your health, prevents illnesses, and gives you more energy as well as quality of life.
Discover renewed strength and energy surrounded by wonderful mountains and nature
Our experienced, well-trained yoga instructors, Andrea and Vanessa, will accompany you through Yoga Week. They practice Hatha Yoga, incorporating aspects of Forest Yoga, Vinyasa Flow Yoga and Yin (Fascia) Yoga. As often as the weather permits, yoga sessions take place outdoors. The flower-strewn meadows, forests, alpine pastures and mountain lakes surrounding the Stegerhof are unique locations to feel the amazing power of Mother Nature. There, you are certain to discover your personal place of power, where you will find peace and renewed energy.
By the way, there is no prior knowledge required. The entrance is daily possible, just try it, you will be enthusiastic.
26.08. - 09.09.2017
Namaste! The whole family can restore harmony to body, mind and soul during our delightful Yoga Weeks. Mom and dad can relax and immerse themselves completely in yoga, while their kids will be able to discover our Forest Kids' Club.
This package includes daily yoga (1.5 hours) for mom and dad from Monday to Friday.